What are common forms of psychotherapy used for PTSD?

Prolonged exposure therapy and cognitive processing therapy are commonly recognized as effective forms of psychotherapy specifically designed for treating PTSD. Prolonged exposure therapy focuses on helping individuals gradually confront and process trauma-related memories, feelings, and situations, which helps to reduce the anxiety associated with traumatic reminders. It involves repeated exposure to the trauma narrative and gradually facing avoided situations, allowing individuals to learn that their feared outcomes are unlikely.

Cognitive processing therapy, on the other hand, targets the negative thoughts and beliefs that often arise after trauma. This therapy helps clients identify and challenge these thoughts, promoting a healthier perspective on the traumatic event and its impact on their life. By addressing cognitive distortions, clients can gain better insight into their experiences and reduce PTSD symptoms.

These forms of therapy are structured and evidence-based, supported by research demonstrating their effectiveness in treating PTSD. In contrast, the other options listed, while potentially beneficial in certain contexts, do not specifically address the core symptoms of PTSD with the same level of empirical support. Journaling and supportive therapy may provide emotional relief and a means of expression but are not as targeted in dealing with the symptoms of PTSD as the two therapies mentioned. Group therapy and family therapy can be valuable adjuncts but do not solely constitute standard treatments for PTSD