What are the stages of change in the Transtheoretical Model?

The Transtheoretical Model (TTM), also known as the Stages of Change Model, outlines a process that individuals often go through when attempting to change behavior. The stages defined in option B are precontemplation, contemplation, preparation, action, and maintenance.

In the precontemplation stage, individuals are not yet considering change and may be unaware of the need for it. As they progress to the contemplation stage, they start to acknowledge the benefits of change but may still be ambivalent.

The preparation stage involves planning for change, where individuals start to take small steps while they prepare for a more significant effort. The action stage is marked by active modification of behavior and implementation of strategies for change. Finally, the maintenance stage is focused on sustaining the changes made and preventing relapse.

This model is widely utilized in understanding how to support individuals through various stages of behavior change, making it particularly relevant in mental health settings, where promoting and maintaining positive behavioral changes is vital. The other options do not represent the established stages within the Transtheoretical Model, thus making them less applicable to understanding behavior change processes.