What does cognitive distortion refer to?

Cognitive distortion refers to a biased perspective that leads to negative thinking patterns. This concept stems from cognitive behavioral therapy and emphasizes how irrational or exaggerated thought processes can influence emotions and behaviors. Individuals may engage in cognitive distortions such as all-or-nothing thinking, overgeneralization, or catastrophizing, which can contribute to feelings of anxiety, depression, and low self-esteem.

Understanding cognitive distortions is crucial in mental health practice because identifying and challenging these thought patterns can help individuals develop a more realistic and balanced view of themselves and their circumstances. This can ultimately improve emotional well-being and coping strategies.

The other choices highlight concepts that do not align with the definition of cognitive distortion. A clear view of oneself and the world, an increased ability to analyze situations accurately, and methods for improving self-esteem suggest healthy cognitive processes rather than the biased thinking that cognitive distortions entail.