What does "positive psychology" primarily focus on?

Positive psychology primarily focuses on the study and promotion of positive human functioning. This field of psychology emphasizes strengths, virtues, and factors that contribute to individual and community well-being, aiming to enhance the quality of life and help individuals thrive. It differs from traditional psychology, which often concentrates on dysfunction, mental illness, and the analysis of negative behaviors and thoughts.

Through research and practice, positive psychology encourages individuals to cultivate positive emotions, develop resilience, and pursue meaningful goals. It explores concepts such as happiness, gratitude, optimism, and personal growth, supporting the idea that focusing on what makes life fulfilling can lead to improved mental health and life satisfaction. This approach seeks not just to alleviate problems but to empower people to build fulfilling and meaningful lives.