What is cognitive-behavioral therapy (CBT) mainly used to treat?

Cognitive-behavioral therapy (CBT) is primarily utilized for treating anxiety disorders and depression due to its structured and evidence-based approach. CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. This allows individuals with anxiety disorders to manage their worry and fear effectively while enabling those with depression to challenge hopelessness and negative beliefs about themselves.

The efficacy of CBT has been well-documented in numerous studies, showing significant improvements in symptoms for those struggling with anxiety and depressive disorders. The therapy's versatility makes it applicable to various anxiety-related conditions, including generalized anxiety disorder, panic disorder, and social anxiety disorder, as well as different forms of depression.

Other treatment options mentioned, such as those for personality disorders and schizophrenia, or for substance abuse and addiction, may benefit from CBT but are often treated through other specific therapeutic modalities or combined approaches. Eating disorders and bipolar disorder also require specialized treatment plans typically involving medical management and other therapeutic interventions, positioning CBT as an effective but secondary option for these particular conditions.