What is "motivational interviewing" primarily focused on?

Motivational interviewing is primarily focused on enhancing motivation for behavior change. This therapeutic approach aims to help individuals resolve ambivalence they may feel towards making changes in their lives, such as adopting healthier habits or addressing problematic behaviors. It is a client-centered method that encourages open dialogue, where the therapist collaborates with the individual to explore their motivations and the discrepancies between their current situations and their broader goals or values.

By actively listening and providing empathetic support, motivational interviewing helps clients articulate their reasons for needing change and fosters a sense of autonomy in the decision-making process. This can lead to greater commitment to change and ultimately more successful outcomes in treatment. The core principles of motivating individuals are central to this technique, distinguishing it from other approaches that might take a more confrontational or directive stance.