Which therapy focuses on changing negative thought patterns?

Cognitive Behavioral Therapy (CBT) is designed specifically to identify and change negative thought patterns that contribute to psychological distress. The approach focuses on the interplay between thoughts, feelings, and behaviors, emphasizing that by altering dysfunctional thinking, individuals can experience changes in their emotions and behaviors. This therapy equips clients with practical skills to challenge and restructure their negative beliefs and cognitive distortions, which can lead to improved mental health outcomes.

In contrast, psychoanalysis tends to delve into unconscious processes and unresolved conflicts from the past, exploring deeper psychological roots rather than immediate thought patterns. Gestalt therapy centers on awareness and personal responsibility in the present moment, emphasizing the integration of thoughts, feelings, and actions rather than directly targeting cognitive distortions. Humanistic therapy focuses on self-actualization and personal growth, promoting a holistic view of the individual, which may involve understanding thoughts but is less structured in addressing specific negative thought patterns compared to CBT.